White beans salad

Today I teach you how to prepare a white beans salad a refreshing recipe to eat legumes that I loved.

Legumes are usually used for hot dishes, such as beans with spicy sausage, but this recipe allows you to enjoy the benefits of this legume in a fresh and healthy way.

With the ingredients that I indicate you can prepare four servings of this white beans salad.

Have you ever eat beans in a salad? And another legumes?

 

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To prepare this white beans salad you will need:

 

• 400 gr. (14,11 oz.) of cooked white beans

• 150 gr. (17,63 oz.) of sweet corn

• 125 gr. (4,41 oz.) of lettuce

• 90 gr. (3,17 oz.) of canned tuna

• ½ red pepper

• ½ purple onion

• Olive oil

• Salt

To prepare this white beans salad you must follow this steps:

-Cut the lettuce and purple onion into thin strips.

 

-Wash the lettuce.

-Cut the red peppers into small squares.

-Mix the cooked white beans with the lettuce, red pepper, onion, sweet corn and tuna.

-Dress the salad with salt and a drizzle of olive oil.

 

 

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